Name: Foam Roll and Release with Elizabeth
Start: 2024-11-07T10:15:00-06:00
End: 2024-11-07T10:45:00-06:00
Location: FitNation

Ease those tired and sore muscles with this 30 minute class. Targeting hard to reach areas, the roller is used to reduce soreness, improve range of motion, aid in tissue recovery and muscle relaxation.

Date & Time

Thu, November 7, 2024

10:15AM - 10:45AM

Location

FitNation

1655 Nations Drive

Gurnee, IL 60031

Cost

FREE

Purchase a FitNation Gurnee Day Pass

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Hunt Club Park Community Center

Viking Park Community Center

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Foam Roll and Release with Elizabeth

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Foam Roll and Release with Elizabeth

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