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Hydro-Fit with Cyndi

Tuesday, February 23, 2021, 09:00 am - 10:00 am
FitNation Open Swim

Hydro-Fit - This class uses aerobic/strength and includes stretching and lifting exercises in the water. Water exercise is a gentle way to exercise joints and muscles while the water acts as resistance to help build strength. 

Classes are available to 25 members on a first come, first serve basis.
 
Please note that group exercise protocols are subject to change based on overall experience and demand.
  • Masks / face coverings are not required while using the pool 
  • ALL classes are limited to 25 people on a first come, first serve basis

*Add Group Exercise to your FitNation membership for an additional $12 per month.

FitNation Group Exercise

Location Details

1655 Nations Drive
Gurnee , IL 60031
847-623-7788

Room

Pool