Group Exercise

Cycle - An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. This class is available to 21 members on a first come, […]

This low impact aerobic training will use light weight or body weight intervals to tone and strengthen.

BodyPump - A choreographed strength and conditioning classes that uses high repetition with weighted barbells and inspiring music to motivate participants through 10 music tracks. (Please note, express classes will […]

Taste of Les Mills - Les Mills just released their newest format! This means new music, moves and, an opportunity to learn the new routines first! This class combines all […]