BodyPump - A choreographed strength and conditioning classes that uses high repetition with weighted barbells and inspiring music to motivate participants through 10 music tracks. (Please note, express classes will […]
Cycle - An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. This class is available to 21 members on a first come, […]
This low impact aerobic training will use light weight or body weight intervals to tone and strengthen.
BodyPump - A choreographed strength and conditioning classes that uses high repetition with weighted barbells and inspiring music to motivate participants through 10 music tracks. (Please note, express classes will […]
BodyAttack - A high energy, sports-inspired interval training, cardio workout for building strength and stamina. Dynamic instructors and powerful music motivate everyone towards his/her fitness goals. BODYATTACK & CORE IT: […]
Zumba - A fun, Latin, cardio dance class that combines all styles of Latin dance/music. *Add Group Exercise to your FitNation membership for an additional $12 per month.
