Cycle - An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. This class is available to 21 members on a first come, first serve basis. Please note that group exercise protocols are subject to change based on overall experience and demand. *Add Group Exercise to your FitNation […]
BodyBalance - A Yoga, Tai Chi, Pilates workout that builds flexibility, strength and leaves you feeling centered and calm. *Add Group Exercise to your FitNation membership for an additional $12 per month.
Core & More: 30 or 45 minutes of Core Blast training combined with multi muscular strength moves. *Add Group Exercise to your FitNation membership for an additional $12 per month.
Cycle - An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. This class is available to 21 members on a first come, first serve basis. Please note that group exercise protocols are subject to change based on overall experience and demand. *Add Group Exercise to your FitNation […]
BodyPump - A choreographed strength and conditioning classes that uses high repetition with weighted barbells and inspiring music to motivate participants through 10 music tracks. (Please note, express classes will complete less than 10 tracks.) *Add Group Exercise to your FitNation membership for an additional $12 per month.
An athletic approach to yoga using continuous movements and poses linked with the breath. This will get your heart rate up and have you sweating. Please bring a yoga mat with you to class.
STRONG & LEAN: A challenging strength workout using light and heavy weights and a variety of other equipment to build long, lean muscles and improve your muscular endurance (UBT: Upper Body Toning and Core only) *Add Group Exercise to your FitNation membership for an additional $12 per month.
TABATA CARDIO: An intense HIIT cardio workout with 4 minute sets of work consisting of 8 20 sec rounds per set w/ a 10 sec rest. *Add Group Exercise to your FitNation membership for an additional $12 per month.
Hydro-Fit - This class uses water's resistance for an aerobic, strengthening and ROM workout. The water allows for less joint impact and an increase in hydrostatic pressure. Classes are available to 30 members on a first come, first serve basis. Please note that group exercise protocols are subject to change based on overall experience and […]
Cycle - An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. This class is available to 21 members on a first come, first serve basis. Please note that group exercise protocols are subject to change based on overall experience and demand. *Add Group Exercise to your FitNation […]
Core Blast: This 30 minute class strengthens and stabilizes all the muscles of the core: rectus abdominis, low back extensors, pelvic floor, obliques, hip flexors, and the gluteal muscles. Different equipment will be utilized to help with the transfer of forces and power between the lower and upper body for a strong and lean midsection! […]
BodyStep - Compelling cardio fitness that shapes and tones the legs, improves coordination, bone density, posture and agility with easy to follow choreographed combinations using an adjustable step platform. *Add Group Exercise to your FitNation membership for an additional $12 per month.
Cycle - An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. This class is available to 21 members on a first come, first serve basis. Please note that group exercise protocols are subject to change based on overall experience and demand. *Add Group Exercise to your FitNation […]
Core Blast: This 30 minute class strengthens and stabilizes all the muscles of the core: rectus abdominis, low back extensors, pelvic floor, obliques, hip flexors, and the gluteal muscles. Different equipment will be utilized to help with the transfer of forces and power between the lower and upper body for a strong and lean midsection! […]
Hydro-Fit - This class uses water's resistance for an aerobic, strengthening and ROM workout. The water allows for less joint impact and an increase in hydrostatic pressure. Classes are available to 30 members on a first come, first serve basis. Please note that group exercise protocols are subject to change based on overall experience and […]
STRONG & LEAN: A challenging strength workout using light and heavy weights and a variety of other equipment to build long, lean muscles and improve your muscular endurance (UBT: Upper Body Toning and Core only) *Add Group Exercise to your FitNation membership for an additional $12 per month.
A variety of gentle exercises, including balance work and light stretching, will get your body moving and heart pumping. Light weights may be included. This is a great class for active aging members, people just starting out, or anyone with joint pain or injury that require non impact exercises. Chairs will be available for support […]
BodyCombat - This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Tae Kwon Do, Tai Chi and Muay Thai supported by driving music. *Add Group Exercise to your FitNation membership for an additional $12 per month.
Cycle - An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. This class is available to 21 members on a first come, first serve basis. Please note that group exercise protocols are subject to change based on overall experience and demand. *Add Group Exercise to your FitNation […]
BodyPump - A choreographed strength and conditioning classes that uses high repetition with weighted barbells and inspiring music to motivate participants through 10 music tracks. (Please note, express classes will complete less than 10 tracks.) *Add Group Exercise to your FitNation membership for an additional $12 per month.
BodyPump - A choreographed strength and conditioning classes that uses high repetition with weighted barbells and inspiring music to motivate participants through 10 music tracks. (Please note, express classes will complete less than 10 tracks.) *Add Group Exercise to your FitNation membership for an additional $12 per month.
Cycle - An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. This class is available to 21 members on a first come, first serve basis. Please note that group exercise protocols are subject to change based on overall experience and demand. *Add Group Exercise to your FitNation […]
BodyBalance - A Yoga, Tai Chi, Pilates workout that builds flexibility, strength and leaves you feeling centered and calm. *Add Group Exercise to your FitNation membership for an additional $12 per month.
Core & More: 30 or 45 minutes of Core Blast training combined with multi muscular strength moves. *Add Group Exercise to your FitNation membership for an additional $12 per month.
Cycle - An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. This class is available to 21 members on a first come, first serve basis. Please note that group exercise protocols are subject to change based on overall experience and demand. *Add Group Exercise to your FitNation […]
Hydro-Fit - This class uses water's resistance for an aerobic, strengthening and ROM workout. The water allows for less joint impact and an increase in hydrostatic pressure. Classes are available to 30 members on a first come, first serve basis. Please note that group exercise protocols are subject to change based on overall experience and […]
BodyAttack - A high energy, sports-inspired interval training, cardio workout for building strength and stamina. Dynamic instructors and powerful music motivate everyone towards his/her fitness goals. BODYATTACK & CORE IT: BodyAttack tracks with intervals of core training. *Add Group Exercise to your FitNation membership for an additional $12 per month.
STRONG & LEAN: A challenging strength workout using light and heavy weights and a variety of other equipment to build long, lean muscles and improve your muscular endurance (UBT: Upper Body Toning and Core only) *Add Group Exercise to your FitNation membership for an additional $12 per month.
TABATA CARDIO: An intense HIIT cardio workout with 4 minute sets of work consisting of 8 20 sec rounds per set w/ a 10 sec rest. *Add Group Exercise to your FitNation membership for an additional $12 per month.
Hydro-Fit - This class uses water's resistance for an aerobic, strengthening and ROM workout. The water allows for less joint impact and an increase in hydrostatic pressure. Classes are available to 30 members on a first come, first serve basis. Please note that group exercise protocols are subject to change based on overall experience and […]
Cycle - An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. This class is available to 21 members on a first come, first serve basis. Please note that group exercise protocols are subject to change based on overall experience and demand. *Add Group Exercise to your FitNation […]
Core Blast: This 30 minute class strengthens and stabilizes all the muscles of the core: rectus abdominis, low back extensors, pelvic floor, obliques, hip flexors, and the gluteal muscles. Different equipment will be utilized to help with the transfer of forces and power between the lower and upper body for a strong and lean midsection! […]
BodyStep - Compelling cardio fitness that shapes and tones the legs, improves coordination, bone density, posture and agility with easy to follow choreographed combinations using an adjustable step platform. *Add Group Exercise to your FitNation membership for an additional $12 per month.
Cycle - An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. This class is available to 21 members on a first come, first serve basis. Please note that group exercise protocols are subject to change based on overall experience and demand. *Add Group Exercise to your FitNation […]
Core Blast: This 30 minute class strengthens and stabilizes all the muscles of the core: rectus abdominis, low back extensors, pelvic floor, obliques, hip flexors, and the gluteal muscles. Different equipment will be utilized to help with the transfer of forces and power between the lower and upper body for a strong and lean midsection! […]
Hydro-Fit - This class uses water's resistance for an aerobic, strengthening and ROM workout. The water allows for less joint impact and an increase in hydrostatic pressure. Classes are available to 30 members on a first come, first serve basis. Please note that group exercise protocols are subject to change based on overall experience and […]
STRONG & LEAN: A challenging strength workout using light and heavy weights and a variety of other equipment to build long, lean muscles and improve your muscular endurance (UBT: Upper Body Toning and Core only) *Add Group Exercise to your FitNation membership for an additional $12 per month.
A variety of gentle exercises, including balance work and light stretching, will get your body moving and heart pumping. Light weights may be included. This is a great class for active aging members, people just starting out, or anyone with joint pain or injury that require non impact exercises. Chairs will be available for support […]
BodyCombat - This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Tae Kwon Do, Tai Chi and Muay Thai supported by driving music. *Add Group Exercise to your FitNation membership for an additional $12 per month.
Cycle - An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. This class is available to 21 members on a first come, first serve basis. Please note that group exercise protocols are subject to change based on overall experience and demand. *Add Group Exercise to your FitNation […]
BodyPump - A choreographed strength and conditioning classes that uses high repetition with weighted barbells and inspiring music to motivate participants through 10 music tracks. (Please note, express classes will complete less than 10 tracks.) *Add Group Exercise to your FitNation membership for an additional $12 per month.
Zumba - A fun, Latin, cardio dance class that combines all styles of Latin dance/music. *Add Group Exercise to your FitNation membership for an additional $12 per month.
Cycle - An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. This class is available to 21 members on a first come, first serve basis. Please note that group exercise protocols are subject to change based on overall experience and demand. *Add Group Exercise to your FitNation […]
BodyBalance - A Yoga, Tai Chi, Pilates workout that builds flexibility, strength and leaves you feeling centered and calm. *Add Group Exercise to your FitNation membership for an additional $12 per month.
Core & More: 30 or 45 minutes of Core Blast training combined with multi muscular strength moves. *Add Group Exercise to your FitNation membership for an additional $12 per month.
Cycle - An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. This class is available to 21 members on a first come, first serve basis. Please note that group exercise protocols are subject to change based on overall experience and demand. *Add Group Exercise to your FitNation […]
Hydro-Fit - This class uses water's resistance for an aerobic, strengthening and ROM workout. The water allows for less joint impact and an increase in hydrostatic pressure. Classes are available to 30 members on a first come, first serve basis. Please note that group exercise protocols are subject to change based on overall experience and […]
BodyAttack - A high energy, sports-inspired interval training, cardio workout for building strength and stamina. Dynamic instructors and powerful music motivate everyone towards his/her fitness goals. BODYATTACK & CORE IT: BodyAttack tracks with intervals of core training. *Add Group Exercise to your FitNation membership for an additional $12 per month.
STRONG & LEAN: A challenging strength workout using light and heavy weights and a variety of other equipment to build long, lean muscles and improve your muscular endurance (UBT: Upper Body Toning and Core only) *Add Group Exercise to your FitNation membership for an additional $12 per month.
TABATA CARDIO: An intense HIIT cardio workout with 4 minute sets of work consisting of 8 20 sec rounds per set w/ a 10 sec rest. *Add Group Exercise to your FitNation membership for an additional $12 per month.
Core & More: 30 or 45 minutes of Core Blast training combined with multi muscular strength moves. *Add Group Exercise to your FitNation membership for an additional $12 per month.
Cycle - An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. This class is available to 21 members on a first come, first serve basis. Please note that group exercise protocols are subject to change based on overall experience and demand. *Add Group Exercise to your FitNation […]
Using a variety of different equipment, this 30 minute class will define and sculpt, working the legs until the shake.
Core Blast: This 30 minute class strengthens and stabilizes all the muscles of the core: rectus abdominis, low back extensors, pelvic floor, obliques, hip flexors, and the gluteal muscles. Different equipment will be utilized to help with the transfer of forces and power between the lower and upper body for a strong and lean midsection! […]
Core Blast: This 30 minute class strengthens and stabilizes all the muscles of the core: rectus abdominis, low back extensors, pelvic floor, obliques, hip flexors, and the gluteal muscles. Different equipment will be utilized to help with the transfer of forces and power between the lower and upper body for a strong and lean midsection! […]
Cycle - An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. This class is available to 21 members on a first come, first serve basis. Please note that group exercise protocols are subject to change based on overall experience and demand. *Add Group Exercise to your FitNation […]
Hydro-Fit - This class uses water's resistance for an aerobic, strengthening and ROM workout. The water allows for less joint impact and an increase in hydrostatic pressure. Classes are available to 30 members on a first come, first serve basis. Please note that group exercise protocols are subject to change based on overall experience and […]
STRONG & LEAN: A challenging strength workout using light and heavy weights and a variety of other equipment to build long, lean muscles and improve your muscular endurance (UBT: Upper Body Toning and Core only) *Add Group Exercise to your FitNation membership for an additional $12 per month.
A variety of gentle exercises, including balance work and light stretching, will get your body moving and heart pumping. Light weights may be included. This is a great class for active aging members, people just starting out, or anyone with joint pain or injury that require non impact exercises. Chairs will be available for support […]
BodyCombat - This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Tae Kwon Do, Tai Chi and Muay Thai supported by driving music. *Add Group Exercise to your FitNation membership for an additional $12 per month.
Cycle - An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. This class is available to 21 members on a first come, first serve basis. Please note that group exercise protocols are subject to change based on overall experience and demand. *Add Group Exercise to your FitNation […]
BodyPump - A choreographed strength and conditioning classes that uses high repetition with weighted barbells and inspiring music to motivate participants through 10 music tracks. (Please note, express classes will complete less than 10 tracks.) *Add Group Exercise to your FitNation membership for an additional $12 per month.
BodyPump - A choreographed strength and conditioning classes that uses high repetition with weighted barbells and inspiring music to motivate participants through 10 music tracks. (Please note, express classes will complete less than 10 tracks.) *Add Group Exercise to your FitNation membership for an additional $12 per month.
BodyBalance - A Yoga, Tai Chi, Pilates workout that builds flexibility, strength and leaves you feeling centered and calm. *Add Group Exercise to your FitNation membership for an additional $12 per month.
Cycle - An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. This class is available to 21 members on a first come, first serve basis. Please note that group exercise protocols are subject to change based on overall experience and demand. *Add Group Exercise to your FitNation […]
Core & More: 30 or 45 minutes of Core Blast training combined with multi muscular strength moves. *Add Group Exercise to your FitNation membership for an additional $12 per month.
Cycle - An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. This class is available to 21 members on a first come, first serve basis. Please note that group exercise protocols are subject to change based on overall experience and demand. *Add Group Exercise to your FitNation […]
Build up your back side with this 45 minutes all glutes and quads class. A variety of equipment will be used and your booty will be on fire when you are done.
BodyAttack - A high energy, sports-inspired interval training, cardio workout for building strength and stamina. Dynamic instructors and powerful music motivate everyone towards his/her fitness goals. BODYATTACK & CORE IT: BodyAttack tracks with intervals of core training. *Add Group Exercise to your FitNation membership for an additional $12 per month.
STRONG & LEAN: A challenging strength workout using light and heavy weights and a variety of other equipment to build long, lean muscles and improve your muscular endurance (UBT: Upper Body Toning and Core only) *Add Group Exercise to your FitNation membership for an additional $12 per month.
TABATA CARDIO: An intense HIIT cardio workout with 4 minute sets of work consisting of 8 20 sec rounds per set w/ a 10 sec rest. *Add Group Exercise to your FitNation membership for an additional $12 per month.
Hydro-Fit - This class uses water's resistance for an aerobic, strengthening and ROM workout. The water allows for less joint impact and an increase in hydrostatic pressure. Classes are available to 30 members on a first come, first serve basis. Please note that group exercise protocols are subject to change based on overall experience and […]
Cycle - An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. This class is available to 21 members on a first come, first serve basis. Please note that group exercise protocols are subject to change based on overall experience and demand. *Add Group Exercise to your FitNation […]
Core Blast: This 30 minute class strengthens and stabilizes all the muscles of the core: rectus abdominis, low back extensors, pelvic floor, obliques, hip flexors, and the gluteal muscles. Different equipment will be utilized to help with the transfer of forces and power between the lower and upper body for a strong and lean midsection! […]
BodyStep - Compelling cardio fitness that shapes and tones the legs, improves coordination, bone density, posture and agility with easy to follow choreographed combinations using an adjustable step platform. *Add Group Exercise to your FitNation membership for an additional $12 per month.
Cycle - An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. This class is available to 21 members on a first come, first serve basis. Please note that group exercise protocols are subject to change based on overall experience and demand. *Add Group Exercise to your FitNation […]
Core Blast: This 30 minute class strengthens and stabilizes all the muscles of the core: rectus abdominis, low back extensors, pelvic floor, obliques, hip flexors, and the gluteal muscles. Different equipment will be utilized to help with the transfer of forces and power between the lower and upper body for a strong and lean midsection! […]
Hydro-Fit - This class uses water's resistance for an aerobic, strengthening and ROM workout. The water allows for less joint impact and an increase in hydrostatic pressure. Classes are available to 30 members on a first come, first serve basis. Please note that group exercise protocols are subject to change based on overall experience and […]
STRONG & LEAN: A challenging strength workout using light and heavy weights and a variety of other equipment to build long, lean muscles and improve your muscular endurance (UBT: Upper Body Toning and Core only) *Add Group Exercise to your FitNation membership for an additional $12 per month.
A variety of gentle exercises, including balance work and light stretching, will get your body moving and heart pumping. Light weights may be included. This is a great class for active aging members, people just starting out, or anyone with joint pain or injury that require non impact exercises. Chairs will be available for support […]
BodyCombat - This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Tae Kwon Do, Tai Chi and Muay Thai supported by driving music. *Add Group Exercise to your FitNation membership for an additional $12 per month.
Cycle - An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. This class is available to 21 members on a first come, first serve basis. Please note that group exercise protocols are subject to change based on overall experience and demand. *Add Group Exercise to your FitNation […]
This low impact aerobic training will use light weight or body weight intervals to tone and strengthen.
BodyPump - A choreographed strength and conditioning classes that uses high repetition with weighted barbells and inspiring music to motivate participants through 10 music tracks. (Please note, express classes will complete less than 10 tracks.) *Add Group Exercise to your FitNation membership for an additional $12 per month.
Cycle - An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. This class is available to 21 members on a first come, first serve basis. Please note that group exercise protocols are subject to change based on overall experience and demand. *Add Group Exercise to your FitNation […]
BodyBalance - A Yoga, Tai Chi, Pilates workout that builds flexibility, strength and leaves you feeling centered and calm. *Add Group Exercise to your FitNation membership for an additional $12 per month.
Core & More: 30 or 45 minutes of Core Blast training combined with multi muscular strength moves. *Add Group Exercise to your FitNation membership for an additional $12 per month.
Cycle - An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. This class is available to 21 members on a first come, first serve basis. Please note that group exercise protocols are subject to change based on overall experience and demand. *Add Group Exercise to your FitNation […]
Build up your back side with this 45 minutes all glutes and quads class. A variety of equipment will be used and your booty will be on fire when you are done.
BodyAttack - A high energy, sports-inspired interval training, cardio workout for building strength and stamina. Dynamic instructors and powerful music motivate everyone towards his/her fitness goals. BODYATTACK & CORE IT: BodyAttack tracks with intervals of core training. *Add Group Exercise to your FitNation membership for an additional $12 per month.
STRONG & LEAN: A challenging strength workout using light and heavy weights and a variety of other equipment to build long, lean muscles and improve your muscular endurance (UBT: Upper Body Toning and Core only) *Add Group Exercise to your FitNation membership for an additional $12 per month.
TABATA CARDIO: An intense HIIT cardio workout with 4 minute sets of work consisting of 8 20 sec rounds per set w/ a 10 sec rest. *Add Group Exercise to your FitNation membership for an additional $12 per month.
Hydro-Fit - This class uses water's resistance for an aerobic, strengthening and ROM workout. The water allows for less joint impact and an increase in hydrostatic pressure. Classes are available to 30 members on a first come, first serve basis. Please note that group exercise protocols are subject to change based on overall experience and […]
Cycle - An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. This class is available to 21 members on a first come, first serve basis. Please note that group exercise protocols are subject to change based on overall experience and demand. *Add Group Exercise to your FitNation […]
Core Blast: This 30 minute class strengthens and stabilizes all the muscles of the core: rectus abdominis, low back extensors, pelvic floor, obliques, hip flexors, and the gluteal muscles. Different equipment will be utilized to help with the transfer of forces and power between the lower and upper body for a strong and lean midsection! […]
BodyStep - Compelling cardio fitness that shapes and tones the legs, improves coordination, bone density, posture and agility with easy to follow choreographed combinations using an adjustable step platform. *Add Group Exercise to your FitNation membership for an additional $12 per month.
Core Blast: This 30 minute class strengthens and stabilizes all the muscles of the core: rectus abdominis, low back extensors, pelvic floor, obliques, hip flexors, and the gluteal muscles. Different equipment will be utilized to help with the transfer of forces and power between the lower and upper body for a strong and lean midsection! […]
Cycle - An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. This class is available to 21 members on a first come, first serve basis. Please note that group exercise protocols are subject to change based on overall experience and demand. *Add Group Exercise to your FitNation […]
Hydro-Fit - This class uses water's resistance for an aerobic, strengthening and ROM workout. The water allows for less joint impact and an increase in hydrostatic pressure. Classes are available to 30 members on a first come, first serve basis. Please note that group exercise protocols are subject to change based on overall experience and […]
STRONG & LEAN: A challenging strength workout using light and heavy weights and a variety of other equipment to build long, lean muscles and improve your muscular endurance (UBT: Upper Body Toning and Core only) *Add Group Exercise to your FitNation membership for an additional $12 per month.
A variety of gentle exercises, including balance work and light stretching, will get your body moving and heart pumping. Light weights may be included. This is a great class for active aging members, people just starting out, or anyone with joint pain or injury that require non impact exercises. Chairs will be available for support […]
BodyCombat - This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Tae Kwon Do, Tai Chi and Muay Thai supported by driving music. *Add Group Exercise to your FitNation membership for an additional $12 per month.
Cycle - An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. This class is available to 21 members on a first come, first serve basis. Please note that group exercise protocols are subject to change based on overall experience and demand. *Add Group Exercise to your FitNation […]
BodyPump - A choreographed strength and conditioning classes that uses high repetition with weighted barbells and inspiring music to motivate participants through 10 music tracks. (Please note, express classes will complete less than 10 tracks.) *Add Group Exercise to your FitNation membership for an additional $12 per month.
BodyPump - A choreographed strength and conditioning classes that uses high repetition with weighted barbells and inspiring music to motivate participants through 10 music tracks. (Please note, express classes will complete less than 10 tracks.) *Add Group Exercise to your FitNation membership for an additional $12 per month.
Cycle - An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. This class is available to 21 members on a first come, first serve basis. Please note that group exercise protocols are subject to change based on overall experience and demand. *Add Group Exercise to your FitNation […]
BodyBalance - A Yoga, Tai Chi, Pilates workout that builds flexibility, strength and leaves you feeling centered and calm. *Add Group Exercise to your FitNation membership for an additional $12 per month.
Core & More: 30 or 45 minutes of Core Blast training combined with multi muscular strength moves. *Add Group Exercise to your FitNation membership for an additional $12 per month.
Cycle - An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. This class is available to 21 members on a first come, first serve basis. Please note that group exercise protocols are subject to change based on overall experience and demand. *Add Group Exercise to your FitNation […]
Hydro-Fit - This class uses water's resistance for an aerobic, strengthening and ROM workout. The water allows for less joint impact and an increase in hydrostatic pressure. Classes are available to 30 members on a first come, first serve basis. Please note that group exercise protocols are subject to change based on overall experience and […]
BodyAttack - A high energy, sports-inspired interval training, cardio workout for building strength and stamina. Dynamic instructors and powerful music motivate everyone towards his/her fitness goals. BODYATTACK & CORE IT: BodyAttack tracks with intervals of core training. *Add Group Exercise to your FitNation membership for an additional $12 per month.
STRONG & LEAN: A challenging strength workout using light and heavy weights and a variety of other equipment to build long, lean muscles and improve your muscular endurance (UBT: Upper Body Toning and Core only) *Add Group Exercise to your FitNation membership for an additional $12 per month.
TABATA CARDIO: An intense HIIT cardio workout with 4 minute sets of work consisting of 8 20 sec rounds per set w/ a 10 sec rest. *Add Group Exercise to your FitNation membership for an additional $12 per month.
Hydro-Fit - This class uses water's resistance for an aerobic, strengthening and ROM workout. The water allows for less joint impact and an increase in hydrostatic pressure. Classes are available to 30 members on a first come, first serve basis. Please note that group exercise protocols are subject to change based on overall experience and […]
Cycle - An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. This class is available to 21 members on a first come, first serve basis. Please note that group exercise protocols are subject to change based on overall experience and demand. *Add Group Exercise to your FitNation […]
Core Blast: This 30 minute class strengthens and stabilizes all the muscles of the core: rectus abdominis, low back extensors, pelvic floor, obliques, hip flexors, and the gluteal muscles. Different equipment will be utilized to help with the transfer of forces and power between the lower and upper body for a strong and lean midsection! […]
BodyStep - Compelling cardio fitness that shapes and tones the legs, improves coordination, bone density, posture and agility with easy to follow choreographed combinations using an adjustable step platform. *Add Group Exercise to your FitNation membership for an additional $12 per month.
Cycle - An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. This class is available to 21 members on a first come, first serve basis. Please note that group exercise protocols are subject to change based on overall experience and demand. *Add Group Exercise to your FitNation […]
BodyPump - A choreographed strength and conditioning classes that uses high repetition with weighted barbells and inspiring music to motivate participants through 10 music tracks. (Please note, express classes will complete less than 10 tracks.) *Add Group Exercise to your FitNation membership for an additional $12 per month.
Yoga - In this class, postures are practiced to align, strengthen and promote flexibility. Breathing and meditation are also integrated. Emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, forward folds, and hip […]
STRONG & LEAN: A challenging strength workout using light and heavy weights and a variety of other equipment to build long, lean muscles and improve your muscular endurance (UBT: Upper Body Toning and Core only) *Add Group Exercise to your FitNation membership for an additional $12 per month.
BodyCombat - This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Tae Kwon Do, Tai Chi and Muay Thai supported by driving music. *Add Group Exercise to your FitNation membership for an additional $12 per month.
A variety of gentle exercises, including balance work and light stretching, will get your body moving and heart pumping. Light weights may be included. This is a great class for active aging members, people just starting out, or anyone with joint pain or injury that require non impact exercises. Chairs will be available for support […]
Cycle - An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. This class is available to 21 members on a first come, first serve basis. Please note that group exercise protocols are subject to change based on overall experience and demand. *Add Group Exercise to your FitNation […]
BodyPump - A choreographed strength and conditioning classes that uses high repetition with weighted barbells and inspiring music to motivate participants through 10 music tracks. (Please note, express classes will complete less than 10 tracks.) *Add Group Exercise to your FitNation membership for an additional $12 per month.
This low impact aerobic training will use light weight or body weight intervals to tone and strengthen.
