Events

Schedule subject to change due to changes in weather conditions or other unforeseen factors. Please check back before heading to your activity if it’s been a few days since you viewed the calendar.


Thursday, September 22, 2022
  • Member Lap Swim
    05:00 AM - 08:45 AM 
    FitNation Open Swim
    Reserved for FitNation members or day pass visitors. Lifeguards WILL NOT be on duty during member lap swim. View FitNation Pool Rules and RegulationsView FitNation Pool Rules and Regulations
  • Pickleball - Reservations Required
    05:00 AM - 08:00 AM 
    FitNation Pickleball
    1) Pickleball is reserved for FitNation members only.2) All pickleball players must check-in at the front desk prior to entering the Flex Studio. 3) Reservations for pickleball play must be made online via our website and will only be held for 15 minutes past the start time of the reservation. ...
  • Cycle with Jeff
    08:30 AM - 09:20 AM 
    FitNation Group Exercise
    Cycle - An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels.This class is available to 21 members on a first come, first serve basis.Please note that group exercise protocols are subject to change based on overall experience and demand.*Add Group Exercise to ...
  • Core Blast with Mandi
    08:45 AM - 09:15 AM 
    FitNation Group Exercise
    Core Blast: This 25 minute class strengthens and stabilizes all the muscles of the core: rectus abdominis, low back extensors, pelvic floor, obliques, hip flexors, and the gluteal muscles. Different equipment will be utilized to help with the transfer of forces and power between the lower and upper body for ...
  • HydroFit with Cyndi
    09:00 AM - 10:00 AM 
    FitNation Group Exercise
    Hydro-Fit - This class uses water's resistance for an aerobic, strengthening and ROM workout. The water allows for less joint impact and an increase in hydrostatic pressure. Classes are available to 30 members on a first come, first serve basis.Please note that group exercise protocols are subject to change based ...
  • HydroFit with Cyndi
    09:00 AM - 10:00 AM 
    FitNation Open Swim
    Hydro-Fit - This class uses water's resistance for an aerobic, strengthening and ROM workout. The water allows for less joint impact and an increase in hydrostatic pressure. Classes are available to 30 members on a first come, first serve basis.Please note that group exercise protocols are subject to change based ...
  • Boot Camp with Mandi
    09:30 AM - 10:30 AM 
    FitNation Group Exercise
    Bootcamp - This class is a heart pumping, muscle flexing, challenging workout. Simple cardio combinations will be taught with intervals of strength training (weights, tubes, pump bars, etc.) in between. (EXTREME: more plyometrics and harder drills).*Add Group Exercise to your FitNation membership for an additional $12 per month.Purchase FitNation Gurnee ...
  • Strong & Lean UBT & Core with Megan
    09:30 AM - 10:15 AM 
    FitNation Group Exercise
    STRONG & LEAN 30: A 30 minute multi muscular strength class to get your body stronger and more toned in a shorter amount of time! Upper and lower body exercises will be taught together using a variety of different equipment. ie: free weights, exercise bands, stability balls etc….(UBT: Upper Body ...
  • Yoga with Sharon
    09:45 AM - 10:45 AM 
    FitNation Group Exercise
    Yoga - In this class, postures are practiced to align, strengthen and promote flexibility. Breathing and meditation are also integrated. Emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, ...
  • Member Lap Swim
    10:00 AM - 04:15 PM 
    FitNation Open Swim
    Reserved for FitNation members or day pass visitors. Lifeguards WILL NOT be on duty during member lap swim. View FitNation Pool Rules and RegulationsView FitNation Pool Rules and Regulations
  • Pickleball - Reservations Required
    12:00 PM - 04:00 PM 
    FitNation Pickleball
    1) Pickleball is reserved for FitNation members only.2) All pickleball players must check-in at the front desk prior to entering the Flex Studio. 3) Reservations for pickleball play must be made online via our website and will only be held for 15 minutes past the start time of the reservation. ...
  • Body Pump with Denise
    05:00 PM - 06:00 PM 
    FitNation Group Exercise
    BodyPump - A choreographed strength and conditioning classes that uses high repetition with weighted barbells and inspiring music to motivate participants through 10 music tracks. (Please note, express classes will complete less than 10 tracks.)*Add Group Exercise to your FitNation membership for an additional $12 per month.Purchase FitNation Gurnee Day ...
  • Cardio Pilates with Ilona
    05:45 PM - 06:45 PM 
    FitNation Group Exercise
    Burn fat and build muscle in this great combo class! Class will consist of traditional Pilates exercises using a variety of equipment to strengthen and tone the core mixed with easy to follow cardio drills designed to raise the heart rate for a great metabolic conditioning workout. This great balance ...
  • HIIT Power Ride 30 with Kevin
    06:00 PM - 06:45 PM 
    FitNation Group Exercise
    HIIT Power Ride 30- Class starts with a 5-7 min warmup then proceeds to high intensity drills for 30 min to increase your heart rate and burn fat in a shorter amount of time. Class is followed up with a 5-7 min cooldown and stretch.*Add Group Exercise to your FitNation ...
  • HydroFit with Bonnie
    06:15 PM - 07:15 PM 
    FitNation Group Exercise
    Hydro-Fit - This class uses water's resistance for an aerobic, strengthening and ROM workout. The water allows for less joint impact and an increase in hydrostatic pressure. Classes are available to 30 members on a first come, first serve basis.Please note that group exercise protocols are subject to change based ...
  • HydroFit with Bonnie
    06:15 PM - 07:15 PM 
    FitNation Open Swim
    Hydro-Fit - This class uses water's resistance for an aerobic, strengthening and ROM workout. The water allows for less joint impact and an increase in hydrostatic pressure. Classes are available to 30 members on a first come, first serve basis.Please note that group exercise protocols are subject to change based ...
  • Zumba with Chompoo
    06:15 PM - 07:15 PM 
    FitNation Group Exercise
    Zumba - A fun, Latin, cardio dance class that combines all styles of Latin dance/music.*Add Group Exercise to your FitNation membership for an additional $12 per month.Purchase FitNation Gurnee Day Pass
  • Member Lap Swim
    07:00 PM - 08:30 PM 
    FitNation Open Swim
    Reserved for FitNation members or day pass visitors. Lifeguards WILL NOT be on duty during member lap swim. View FitNation Pool Rules and RegulationsView FitNation Pool Rules and Regulations

Printable Group Exercise Schedule

Please see below for a printable monthly schedule of our Group Exercise classes at FitNation on Nations Drive.

Group exercise schedule - September 2022
(Nations Drive)