Schedule subject to change due to changes in weather conditions or other unforeseen factors. Please check back before heading to your activity if it’s been a few days since you viewed the calendar.

Wednesday, November 22, 2023
  • FitNation Pickleball - Reservations Required
    05:00 AM - 10:00 PM 
    FitNation Pickleball
    1) Pickleball is reserved for FitNation members only. 2) Masks are not required within FitNation or any Gurnee Park District Facility. 3) All pickleball players must check-in at the front desk prior to entering the Flex Studio. 4) Reservations for pickleball play must be made online via our website and ...
  • Days Off School - Friendsgiving
    06:30 AM - 06:00 PM 
    Special Events
    Join us as we celebrate friendship and enjoy thanksgiving themed activities. Please bring appropriate outwear as some activities may be held outdoors, weather permitting. Bring a lunch and beverage. This is a non-school day for both District 50 and 56.Register for FUN here!
  • Cycle with Amy P.
    07:00 AM - 07:50 AM 
    FitNation Group Exercise
    Cycle - An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels.This class is available to 21 members on a first come, first serve basis.Please note that group exercise protocols are subject to change based on overall experience and demand.*Add Group Exercise to ...
  • Core Blast with Mandi
    08:30 AM - 09:00 AM 
    FitNation Group Exercise
    Core Blast: This 30 minute class strengthens and stabilizes all the muscles of the core: rectus abdominis, low back extensors, pelvic floor, obliques, hip flexors, and the gluteal muscles. Different equipment will be utilized to help with the transfer of forces and power between the lower and upper body for ...
  • Body Step Express with Mandi
    09:00 AM - 09:45 AM 
    FitNation Group Exercise
    BodyStep - Compelling cardio fitness that shapes and tones the legs, improves coordination, bone density, posture and agility with easy to follow choreographed combinations using an adjustable step platform.*Add Group Exercise to your FitNation membership for an additional $12 per month.Purchase FitNation Gurnee Day Pass
  • Body Pump with Gina
    10:00 AM - 10:55 AM 
    FitNation Group Exercise
    BodyPump - A choreographed strength and conditioning classes that uses high repetition with weighted barbells and inspiring music to motivate participants through 10 music tracks. (Please note, express classes will complete less than 10 tracks.)*Add Group Exercise to your FitNation membership for an additional $12 per month.Purchase FitNation Gurnee Day ...
  • Gentle Supported Yoga with Amy C.
    10:00 AM - 10:50 AM 
    FitNation Group Exercise
    This class is designed for anyone with wrist, knee, or shoulder issues who still want the benefits of yoga. A chair will be provided. This class will help improve balance and flexibility and give you a great stretch without having to get up and down on the mat.Purchase FitNation Gurnee ...
  • Cardio Combo Gold with Gina
    11:00 AM - 11:50 AM 
    FitNation Group Exercise
    Cardio Combo Gold - Fun fitness class designed for the active older adult. This combination class pairs non-impact cardio, strength exercises, balance and flexibility. *Add Group Exercise to your FitNation membership for an additional $12 per month.Purchase FitNation Gurnee Day Pass
  • Member Lap Swim
    04:00 PM - 09:30 PM 
    FitNation Open Swim
    Reserved for FitNation members or day pass visitors. Lifeguards WILL NOT be on duty during member lap swim. View FitNation Pool Rules and Regulations View FitNation Pool Rules and Regulations
  • LIIT Gold with Ilona
    05:30 PM - 06:15 PM 
    FitNation Group Exercise
    LOW INTENSITY INTERVAL TRAINING! A fun, non-impact, fitness class designed for the active older adult, someone new to exercise or someone just getting back into exercise and wants to ease back in. A low intensity interval cardio and strength workout consisting of 8, 20 second rounds of either strength or ...
  • Body Combat with Elizabeth
    05:45 PM - 06:40 PM 
    FitNation Group Exercise
    BodyCombat - This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Tae Kwon Do, Tai Chi and Muay Thai supported by driving music.*Add Group Exercise to your FitNation membership for an additional $12 per month.Purchase FitNation Gurnee Day Pass
  • Yoga with Amy P.
    06:30 PM - 07:30 PM 
    FitNation Group Exercise
    Yoga - In this class, postures are practiced to align, strengthen and promote flexibility. Breathing and meditation are also integrated. Emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, ...

Printable Group Exercise Schedule

Please see below for a printable monthly schedule of our Group Exercise classes at FitNation on Nations Drive.

Group exercise schedule - November 2023
(Nations Drive)