Core Blast: This 30 minute class strengthens and stabilizes all the muscles of the core: rectus abdominis, low back extensors, pelvic floor, obliques, hip flexors, and the gluteal muscles. Different equipment will be utilized to help with the transfer of forces and power between the lower and upper body for ...

Cycle - An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels.This class is available to 21 members on a first come, first serve basis.Please note that group exercise protocols are subject to change based on overall experience and demand.*Add Group Exercise to ...

Hydro-Fit - This class uses water's resistance for an aerobic, strengthening and ROM workout. The water allows for less joint impact and an increase in hydrostatic pressure. Classes are available to 30 members on a first come, first serve basis.Please note that group exercise protocols are subject to change based ...

Bootcamp - This class is a heart pumping, muscle flexing, challenging workout. Simple cardio combinations will be taught with intervals of strength training (weights, tubes, pump bars, etc.) in between. (EXTREME: more plyometrics and harder drills).*Add Group Exercise to your FitNation membership for an additional $12 per month.Purchase FitNation Gurnee ...

STRONG & LEAN: A multi muscular strength class to get your body stronger and more toned in a shorter amount of time! Upper and lower body exercises will be taught together using a variety of different equipment. ie: free weights, exercise bands, stability balls etc….(UBT: Upper Body Toning and Core ...

Yoga - In this class, postures are practiced to align, strengthen and promote flexibility. Breathing and meditation are also integrated. Emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, ...

A mat based fusion of a HIIT workout with traditional Pilates and Pilates inspired moves. It's the perfect balance of cardio and strength. Total body moves will leave you feeling strong and balanced.Purchase FitNation Gurnee Day Pass

BodyPump - A choreographed strength and conditioning classes that uses high repetition with weighted barbells and inspiring music to motivate participants through 10 music tracks. (Please note, express classes will complete less than 10 tracks.)*Add Group Exercise to your FitNation membership for an additional $12 per month.Purchase FitNation Gurnee Day ...

Burn fat and build muscle in this great combo class! Class will consist of traditional Pilates exercises using a variety of equipment to strengthen and tone the core mixed with easy to follow cardio drills designed to raise the heart rate for a great metabolic conditioning workout. This great balance ...

HIIT Power Ride 30- Class starts with a 5-7 min warmup then proceeds to high intensity drills for 30 min to increase your heart rate and burn fat in a shorter amount of time. Class is followed up with a 5-7 min cooldown and stretch.*Add Group Exercise to your FitNation ...

Hydro-Fit - This class uses water's resistance for an aerobic, strengthening and ROM workout. The water allows for less joint impact and an increase in hydrostatic pressure. Classes are available to 30 members on a first come, first serve basis.Please note that group exercise protocols are subject to change based ...

Zumba - A fun, Latin, cardio dance class that combines all styles of Latin dance/music.*Add Group Exercise to your FitNation membership for an additional $12 per month.Purchase FitNation Gurnee Day Pass