Events
Schedule subject to change due to changes in weather conditions or other unforeseen factors. Please check back before heading to your activity if it’s been a few days since you viewed the calendar.
Thursday, February 25, 2021
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Cycle Journey with Jeff08:30 AM - 09:30 AMFitNation Group ExerciseCycle Journey - A longer, indoor cycle class that provides a challenging and fun cardiovascular workout for all fitness levels. Classes are available to 25 members on a first come, first serve basis. Please note that group exercise protocols are subject to change based on overall experience and demand. Masks / face coverings are ...
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Yoga with Sharon08:30 AM - 09:30 AMFitNation Group ExerciseYoga - In this class, postures are practiced to align, strengthen and promote flexibility. Breathing and meditation are also integrated. Emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, ...
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Hydro-Fit with Cyndi09:00 AM - 10:00 AMFitNation Group ExerciseHydro-Fit - This class uses aerobic/strength and includes stretching and lifting exercises in the water. Water exercise is a gentle way to exercise joints and muscles while the water acts as resistance to help build strength. Classes are available to 25 members on a first come, first serve basis. Please note that ...
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Boot Camp with Dina09:15 AM - 10:15 AMFitNation Group ExerciseBootcamp - This class is a heart pumping, muscle flexing, challenging workout. Simple cardio combinations will be taught with intervals of strength training (weights, tubes, pump bars, etc.) in between. (EXTREME: more plyometrics and harder drills). Classes are available to 25 members on a first come, first serve basis. Please note that ...
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Body Pump with Denise05:00 PM - 06:00 PMFitNation Group ExerciseBodyPump - A choreographed strength and conditioning classes that uses high repetition with weighted barbells and inspiring music to motivate participants through 10 music tracks. (Please note, express classes will complete less than 10 tracks). Classes are available to 25 members on a first come, first serve basis. Please note that group ...