Events
Schedule subject to change due to changes in weather conditions or other unforeseen factors. Please check back before heading to your activity if it’s been a few days since you viewed the calendar.
Tuesday, December 13, 2022
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Muscle Mashup with Jeff07:30 AM - 08:20 AMFitNation Group ExerciseMuscle Mashup – Love to be surprised with every class? Muscle mashup will keep you and your muscles guessing what comes next. This class will utilize all types of strength training equipment, different styles of lifting and great music!*Add Group Exercise to your FitNation membership for an additional $12 per ...
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Tabata Cardio with Gina08:30 AM - 09:00 AMFitNation Group ExerciseTABATA CARDIO: An intense HIIT cardio workout with 4 minute sets of work consisting of 8 20 sec rounds per set w/ a 10 sec rest.*Add Group Exercise to your FitNation membership for an additional $12 per month.Purchase FitNation Gurnee Day Pass
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Core & More with Gina09:00 AM - 09:45 AMFitNation Group ExerciseCore & More: 30 or 45 minutes of Core Blast training combined with multi muscular strength moves.*Add Group Exercise to your FitNation membership for an additional $12 per month.Purchase FitNation Gurnee Day Pass
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HydroFit with Bonnie09:00 AM - 10:00 AMFitNation Group ExerciseHydro-Fit - This class uses water's resistance for an aerobic, strengthening and ROM workout. The water allows for less joint impact and an increase in hydrostatic pressure. Classes are available to 30 members on a first come, first serve basis.Please note that group exercise protocols are subject to change based ...
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Body Combat with Elizabeth09:45 AM - 10:40 AMFitNation Group ExerciseBodyCombat - This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Tae Kwon Do, Tai Chi and Muay Thai supported by driving music.*Add Group Exercise to your FitNation membership for an additional $12 per month.Purchase FitNation Gurnee Day Pass
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Yoga with Sharon09:45 AM - 10:45 AMFitNation Group ExerciseYoga - In this class, postures are practiced to align, strengthen and promote flexibility. Breathing and meditation are also integrated. Emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, ...
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Zumba with Elizabeth10:45 AM - 11:30 AMFitNation Group ExerciseZumba - A fun, Latin, cardio dance class that combines all styles of Latin dance/music.*Add Group Exercise to your FitNation membership for an additional $12 per month.Purchase FitNation Gurnee Day Pass
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Piloxing with Erica05:00 PM - 06:00 PMFitNation Group ExercisePiloxing - This class mixes Pilates, Boxing and fun dance moves into a fat burning, muscles sculpting, core-centric interval workout.*Add Group Exercise to your FitNation membership for an additional $12 per month.Purchase FitNation Gurnee Day Pass
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Body Step Express with Denise05:15 PM - 06:00 PMFitNation Group ExerciseBodyStep - Compelling cardio fitness that shapes and tones the legs, improves coordination, bone density, posture and agility with easy to follow choreographed combinations using an adjustable step platform.*Add Group Exercise to your FitNation membership for an additional $12 per month.Purchase FitNation Gurnee Day Pass
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Body Pump with Denise06:15 PM - 07:15 PMFitNation Group ExerciseBodyPump - A choreographed strength and conditioning classes that uses high repetition with weighted barbells and inspiring music to motivate participants through 10 music tracks. (Please note, express classes will complete less than 10 tracks.)*Add Group Exercise to your FitNation membership for an additional $12 per month.Purchase FitNation Gurnee Day ...