Ease those tired and sore muscles with this 30 minute class. Targeting hard to reach areas, the roller is used to reduce soreness, improve range of motion, aid in tissue recovery and muscle relaxation.

BodyPump - A choreographed strength and conditioning classes that uses high repetition with weighted barbells and inspiring music to motivate participants through 10 music tracks. (Please note, express classes will complete less than 10 tracks.) *Add Group Exercise to your FitNation membership for an additional $12 per month.

This 45 minute class will focus on a high intensity indoor cycle ride to increase your heart rate and burn fat in a shorter amount of time. All levels are welcome and modifications for a lower intensity will be given.

Burn fat and build muscle in this great combo class! Class will consist of traditional Pilates exercises using a variety of equipment to strengthen and tone the core mixed with easy to follow cardio drills designed to raise the heart rate for a great metabolic conditioning workout. This great balance of cardio and strength exercises […]

STRONG & LEAN: A challenging strength workout using light and heavy weights and a variety of other equipment to build long, lean muscles and improve your muscular endurance (UBT: Upper Body Toning and Core only) *Add Group Exercise to your FitNation membership for an additional $12 per month.

A variety of gentle exercises, including balance work and light stretching, will get your body moving and heart pumping. Light weights may be included. This is a great class for active aging members, people just starting out, or anyone with joint pain or injury that require non impact exercises. Chairs will be available for support […]

BodyCombat - This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Tae Kwon Do, Tai Chi and Muay Thai supported by driving music. *Add Group Exercise to your FitNation membership for an additional $12 per month.

LOW INTENSITY INTERVAL TRAINING! A fun, non-impact, fitness class designed for the active older adult, someone new to exercise or someone just getting back into exercise and wants to ease back in. A low intensity interval cardio and strength workout consisting of 8, 20 second rounds of either strength or cardio sets with 10 seconds […]

Zumba - A fun, Latin, cardio dance class that combines all styles of Latin dance/music. *Add Group Exercise to your FitNation membership for an additional $12 per month.