Using a variety of equipment, this 30 minute strength class will define and sculpt your muscles. Each week will focus on a different muscle group.

Cycle - An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. This class is available to 21 members on a first come, […]

BodyAttack - A high energy, sports-inspired interval training, cardio workout for building strength and stamina. Dynamic instructors and powerful music motivate everyone towards his/her fitness goals. BODYATTACK & CORE IT: […]

Build up your back side with this 45 minutes all glutes and quads class. A variety of equipment will be used and your booty will be on fire when you […]

Hydro-Fit - This class uses water's resistance for an aerobic, strengthening and ROM workout. The water allows for less joint impact and an increase in hydrostatic pressure. Classes are available […]

BodyPump - A choreographed strength and conditioning classes that uses high repetition with weighted barbells and inspiring music to motivate participants through 10 music tracks. (Please note, express classes will […]

ZUMBA GOLD: Zumba moves designed for the active older adult or those looking for a low impact workout. *Add Group Exercise to your FitNation membership for an additional $12 per […]

BodyAttack - A high energy, sports-inspired interval training, cardio workout for building strength and stamina. Dynamic instructors and powerful music motivate everyone towards his/her fitness goals. BODYATTACK & CORE IT: […]

Zumba - A fun, Latin, cardio dance class that combines all styles of Latin dance/music. *Add Group Exercise to your FitNation membership for an additional $12 per month.

Cycle - An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. This class is available to 21 members on a first come, […]

BodyBalance - A Yoga, Tai Chi, Pilates workout that builds flexibility, strength and leaves you feeling centered and calm. *Add Group Exercise to your FitNation membership for an additional $12 […]

STRONG & LEAN: A challenging strength workout using light and heavy weights and a variety of other equipment to build long, lean muscles and improve your muscular endurance (UBT: Upper […]

TABATA CARDIO: An intense HIIT cardio workout with 4 minute sets of work consisting of 8 20 sec rounds per set w/ a 10 sec rest. *Add Group Exercise to […]

Core & More: 30 or 45 minutes of Core Blast training combined with multi muscular strength moves. *Add Group Exercise to your FitNation membership for an additional $12 per month.

Hydro-Fit - This class uses water's resistance for an aerobic, strengthening and ROM workout. The water allows for less joint impact and an increase in hydrostatic pressure. Classes are available […]