Hydro-Fit - This class uses water's resistance for an aerobic, strengthening and ROM workout. The water allows for less joint impact and an increase in hydrostatic pressure. Classes are available to 30 members on a first come, first serve basis. Please note that group exercise protocols are subject to change based on overall experience and […]
BodyPump - A choreographed strength and conditioning classes that uses high repetition with weighted barbells and inspiring music to motivate participants through 10 music tracks. (Please note, express classes will complete less than 10 tracks.) *Add Group Exercise to your FitNation membership for an additional $12 per month.
Reserved for FitNation members or day pass visitors. Lifeguards WILL NOT be on duty during member lap swim. View FitNation Pool Rules and Regulations
Zumba - A fun, Latin, cardio dance class that combines all styles of Latin dance/music. *Add Group Exercise to your FitNation membership for an additional $12 per month.
BodyAttack - A high energy, sports-inspired interval training, cardio workout for building strength and stamina. Dynamic instructors and powerful music motivate everyone towards his/her fitness goals. BODYATTACK & CORE IT: BodyAttack tracks with intervals of core training. *Add Group Exercise to your FitNation membership for an additional $12 per month.
Zumba - A fun, Latin, cardio dance class that combines all styles of Latin dance/music. *Add Group Exercise to your FitNation membership for an additional $12 per month.
Cycle - An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. This class is available to 21 members on a first come, first serve basis. Please note that group exercise protocols are subject to change based on overall experience and demand. *Add Group Exercise to your FitNation […]
BodyBalance - A Yoga, Tai Chi, Pilates workout that builds flexibility, strength and leaves you feeling centered and calm. *Add Group Exercise to your FitNation membership for an additional $12 per month.
Reserved for FitNation members or day pass visitors. Lifeguards WILL NOT be on duty during member lap swim. View FitNation Pool Rules and Regulations
1) Pickleball is reserved for FitNation members only. 2) Masks are not required within FitNation or any Gurnee Park District Facility. 3) All pickleball players must check-in at the front desk prior to entering the Flex Studio. 4) Reservations for pickleball play must be made online via our website and will only be held for […]
Join us as we play all things games! We will have a chance to play indoor games, gym games, board games, card games, and hopefully, if the weather cooperates, playground games! Please bring appropriate outwear as some activities may be held outdoors, weather permitting, as well as a lunch and beverage. This is a non-school […]
STRONG & LEAN: A challenging strength workout using light and heavy weights and a variety of other equipment to build long, lean muscles and improve your muscular endurance (UBT: Upper Body Toning and Core only) *Add Group Exercise to your FitNation membership for an additional $12 per month.
