Burn fat and build muscle in this great combo class! Class will consist of traditional Pilates exercises using a variety of equipment to strengthen and tone the core mixed with […]
Hydro-Fit - This class uses water's resistance for an aerobic, strengthening and ROM workout. The water allows for less joint impact and an increase in hydrostatic pressure. Classes are available […]
Join us for Sounds of Summer, our FREE summer concert series! 90s Pop Nation will be performing! Thursday, June 13 7:00 - 8:30pm Viking Park Band Shell | 4374 Old Grand Avenue, […]
1) Pickleball is reserved for FitNation members only. 2) All pickleball players must check-in at the front desk prior to entering the Flex Studio. 3) Reservations for pickleball play must […]