BodyPump - A choreographed strength and conditioning classes that uses high repetition with weighted barbells and inspiring music to motivate participants through 10 music tracks. (Please note, express classes will complete less than 10 tracks.) *Add Group Exercise to your FitNation membership for an additional $12 per month.
Cycle - An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. This class is available to 21 members on a first come, first serve basis. Please note that group exercise protocols are subject to change based on overall experience and demand. *Add Group Exercise to your FitNation […]
This low impact aerobic training will use light weight or body weight intervals to tone and strengthen.
BodyPump - A choreographed strength and conditioning classes that uses high repetition with weighted barbells and inspiring music to motivate participants through 10 music tracks. (Please note, express classes will complete less than 10 tracks.) *Add Group Exercise to your FitNation membership for an additional $12 per month.
BodyStep - Compelling cardio fitness that shapes and tones the legs, improves coordination, bone density, posture and agility with easy to follow choreographed combinations using an adjustable step platform. *Add Group Exercise to your FitNation membership for an additional $12 per month.
Zumba - A fun, Latin, cardio dance class that combines all styles of Latin dance/music. *Add Group Exercise to your FitNation membership for an additional $12 per month.
1) Pickleball is reserved for FitNation members only. 2) Masks are not required within FitNation or any Gurnee Park District Facility. 3) All pickleball players must check-in at the front desk prior to entering the Flex Studio. 4) Reservations for pickleball play must be made online via our website and will only be held for […]
Reserved for FitNation members or day pass visitors. Lifeguards WILL NOT be on duty during member lap swim. View FitNation Pool Rules and Regulations
1) Pickleball is reserved for FitNation members only. 2) Masks are not required within FitNation or any Gurnee Park District Facility. 3) All pickleball players must check-in at the front desk prior to entering the Flex Studio. 4) Reservations for pickleball play must be made online via our website and will only be held for […]
Cycle - An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. This class is available to 21 members on a first come, first serve basis. Please note that group exercise protocols are subject to change based on overall experience and demand. *Add Group Exercise to your FitNation […]
BodyBalance - A Yoga, Tai Chi, Pilates workout that builds flexibility, strength and leaves you feeling centered and calm. *Add Group Exercise to your FitNation membership for an additional $12 per month.
Core & More: 30 or 45 minutes of Core Blast training combined with multi muscular strength moves. *Add Group Exercise to your FitNation membership for an additional $12 per month.
